Fitness Blogger’s ‘Before-And-After’ Photo Shows Reality of Life

Fitness blogger Joanne Encarnacion is giving a whole new meaning to sharing…

I’m calling bullsh*t on the health food industry

By Genevieve Le Hunt This is not the kind of blog I…

6’2″ and proud of it: Sybil Domond on being tall

In an interview posted by Allure magazine, 6′ 2″ Sybil Domond talks…

Serena Williams – First woman in 30 years to be Sportsperson of the Year

Well yes, we know – she was awarded this at the end…

New photography series breaks society’s labels

A beautiful new photography series is showing girls of all ages that…

Mental health has no age limits

We hear more and more these days about mental health issues, with…

My Journey to Well-Being

by Tami Roos There is much written and spoken about meditation these…

Attitude – by Surfing Champion, Layne Beachley

Is your attitude standing between you and success? What does it take…

Hey Fat Girl! I Love You

By Michelle Lewis Confession: I used to be really mean to this…

Your body language shapes who you are – Amy Cuddy

Body language affects how others see us, but it may also change…

Michelle Phan shares her thoughts on how to build self confidence

Michelle Phan is a digital pioneer, who trail-blazed her way in the world…

Mindfulness 101

Everyone is talking about mindfulness these days, amiright? From Emma Watson to Arianna Huffington,…

Insta-Glam vs Insta-Sham: Fitspo

We’ve all sat there in front of our social media feeds ogling…

Science shows this song reduces anxiety by up to 65 percent

By Melanie Curtin | First published on Inc.com Everyone knows they need…

Yoga – starting out

Yoga is a great way to improve your strength, fitness and general…

Say Yes to Your Life and Yourself

For good portion of my life, up until my late 20s, I…

Raw Vegan Summer Berry Cheesecake

My dear friend Sita asked me to create a raw cake for…

Women in Sport

This documentary by Paige Sullivan looks at the progress in America of…

Ashima Shiraishi, 14 – the world’s best female rock climber

Ashima Shiraishi can scale boulders and rock faces that most people twice…

Try | Colbie Caillat

In 2014, American singer-songwriter, Colbie Caillat, released ‘Try’, a song about not…